before

* This is a list item

	it contains some code
	
		for (int i=0; i<10; i++)
		{
			printf("Hello World\n");
		}
		
	and a block quote:
	
	> "I have a dream"
	
	and an embedded list
	
	* Apples
	* Pears
	* Bananas
	
	and a hardwrapped
and left aligned paragraph
		
after
